Welcome...
....to Cognitive Hypnotherapy in Milton Keynes, Buckinghamshire 
Is there something holding you back from finding the life you want? Do you feel stuck, unable to move forward or feel limited by your beliefs about yourself? You can make the choice to change your mind, and break free of unhelpful thought patterns and limiting beliefs - and that means you can begin to move toward the life you want. Using powerful techniques from Cognitive Hypnotherapy I can guide you through the process of achieving permanent change, and often in a shorter time than you might once have thought possible.
"Success is not a matter of chance, it’s a matter of choice. You can wait and hope it arrives or take action and make sure it does." Trevor Silvester, founder of Cognitive Hypnotherapy.
By looking at this web site you have taken the first step on a remarkable journey that can make positive changes in all areas of your life, not just the problem areas that bought you here. By putting yourself in control of your life, who knows what possibilities await you.
What's it all about?
The term ‘hypnotherapy’ conjures up different ideas for different people….and in my experience there is much variation in the approaches used by different hypnotherapists. I hope the information on my website will help you to understand what Cognitive Hypnotherapy is and how it might be able to help you. In a nutshell, Cognitive Hypnotherapy is a broad approach, adopting the best and most effective techniques from a number of therapies. Hypnosis is just one of the tools and you might be surprised at how much we will be doing other than the traditional talking to you with your eyes shut! ….and when I do, it’s about creating a treatment that is appropriate for you, I don’t use standard scripts but am qualified in Trevor Silvester’s unique Wordweaving to ensure we get the best results for you.
Bespoke treatment based on your individual needs, Hypnotherapy Milton Keynes